novel for you Chapter 450: Losing weight in half a day’s free time
Chapter 450: Losing weight in half a day’s free time
After accompanying Brother Hong to school and the hospital, it was still early, less than two o'clock in the afternoon, so Xia Haoyang took a taxi and returned to his rental house.
It is quiet in front of the community. Generally speaking, the family area of this kind of unit is relatively quiet, and you will not encounter strange fans taking secret photos. Otherwise, Jingyi would have been leaked, and she must have been deliberately targeted before.
Xia Haoyang turned around and looked around, but found no one. After all, he had slept in the company for a week. If he wasn't a professional paparazzi, he wouldn't have been waiting here for more than a week. Xia Haoyang shook his head and entered the house.
Jingyi usually cleans up the house and it doesn't look messy. This place has been targeted. Do you want to change the place again? Xia Haoyang was also hesitant.
Although the temperature is not high, the weather is quite good today. The sun shines into the house, making it warm. Xia Haoyang is going to visit the class tomorrow but he doesn't have much to pack. He just gave it a casual excuse.
Lying on the sofa, enjoying the tranquility of the house, Xia Haoyang fell asleep.
More than an hour later, Xia Haoyang woke up from the heat. For a long time, his weight remained around 160. The comfort of life has given Xia Haoyang no motivation to continue losing weight, but his weight has not rebounded to the 200+ it was when he traveled back in time.
"Although there is heating at home, I still wake up from the heat after taking a short nap, and my hair is wet. In my 20s, this seems to be a sign of night sweats and kidney deficiency. No, I still need to continue to lose weight."
Xia Haoyang, who was worried about kidney deficiency, looked serious. In fact, night sweats and kidney deficiency are not directly synonymous. Night sweats may also be caused by excessive moisture. Of course, most people who are prone to night sweats have kidney deficiency.
In the past few years, most of the time Xia Haoyang was able to lose weight in a down-to-earth manner was when he was single. However, when he was with his girlfriend, he was unable to lose weight peacefully. Now, facing an empty rental house alone, Xia Haoyang rarely started to exercise. .
Two years ago, Jia Ling lost 100 pounds in a short period of time to shoot a movie, but as Xia Haoyang said, such rapid weight loss will definitely rebound. Facts have also proved his point. A few years have passed, and today Jia Ling Ling's weight is almost the same as before she lost weight for the film.
Xia Haoyang does know some ways to lose weight without rebounding.
He put on a pair of loose sportswear, put on headphones, played motivational music for himself, and then began his exercise journey.
First, Xia Haoyang chose yoga as a warm-up exercise. He spread out the yoga mat, put his hands on the ground, and slowly lifted his body upwards, feeling the stretch of his body and the transfer of power. His breathing gradually calmed down, and he was immersed in the world of yoga, feeling the inner peace and physical flexibility.
Next, Xia Haoyang started doing aerobic exercise. He chose skipping rope because it is a simple and efficient form of aerobic exercise that can quickly burn calories. He picked up the skipping rope and started jumping briskly.
His body danced lightly, and the skipping rope flew quickly under his feet. He felt the sweat pouring out and his cardiopulmonary function improving. Each jump made him feel more energetic, as if he had forgotten his weight and was focused solely on the joy of movement.
Then, Xia Haoyang performed strength training. He took out the dumbbells and chose some simple movements to strengthen his muscles. He lifted the dumbbells and felt the tension in his muscles and the concentration of strength. He repeated these actions, each effort making his body stronger.
Strength training made him feel tighter in his body, which he knew was an important step toward good health.
The mysterious breathing method of yoga, the aerobic exercise that causes a lot of sweating, and the strength exercises that enhance metabolism. If the three can be well matched and persevered, losing weight has never been difficult, and because the exercise method of yoga can Effectively prevent weight rebound.
After exercising, Xia Haoyang lay on the yoga mat, feeling the relaxation of his body and the satisfaction of his heart. His heartbeat gradually returned to calm, and his breathing became deeper. He closed his eyes and enjoyed the pleasure and happiness brought by the movement. He knew that he was not only losing weight, but also pursuing a healthy lifestyle.
Through exercise, he was able to feel the changes in his body and heart, which made him feel extremely excited and satisfied. And this is caused by dopamine secreted during exercise.
In the process of losing weight, the most important thing is persistence and perseverance. Losing weight is not something that happens overnight, but requires consistent efforts. In fact, no matter what method you use to lose weight, if you can persist, you will definitely succeed. Until the day when you can't persist, the weight will rebound or backlash.
Going back to the beginning of your weight loss, the body's memory of muscle and weight is so terrible. The difficulty of losing weight is that persistence and rebound are too terrible.
In any case, this afternoon's exercise made Xia Haoyang feel the joy of exercise and the sense of achievement in losing weight. But he also knows that if he really wants to reduce his weight to about 130 pounds, which is the most suitable, what he needs is perseverance and patience. In fact, he can buy a treadmill or elliptical machine at the company. Even put it in your own office.
In order to no longer suffer from kidney deficiency, Xia Haoyang secretly vowed to lose weight again.
In Xia Haoyang's limited medical understanding, it seems that losing weight can avoid kidney deficiency.
In the evening, in order to reward himself, Xia Haoyang fried a piece of steak for himself and did not choose to eat other staple foods. He supplemented protein instead of carbohydrates. This was also conducive to rapid weight loss in a short period of time, but not eating carbohydrates for a long time would cause the body to lose weight. There are problems in all aspects, and the former dancer Xia Haoyang naturally knows all about it.
The next day, under strict protection, Xia Haoyang, Quan Baolan and Jiang Mengyan flew to Shudian Film City on Xia's private plane to visit the crew of "Phantom Driver 2".
The first part's box office success and high reputation have made fans full of expectations for the song and dance show and plot of the second part.
Generally speaking, the plot of a successful IP story can be designed at will, but it is very taboo to change the choice of male and female protagonists. However, in Xia Haoyang's "Phantom Driver 2", all the male and female protagonists were replaced, and only two supporting male actors were retained, who played the role of police officers in the film.
In the first part, Guo Tianwang, who is an excellent dancer and has gradually become outstanding in acting skills in recent years, will carry the whole drama. In the second part, Zhang Geshen, one of the four kings of Hong Kong, was also chosen.
Zhang Geshen has rarely filmed in recent years, and this time he was also moved by the singing and dancing in the script. However, the previous filming has always been the literary and drama parts, and the dance part needs to wait for the arrival of the film's screenwriter Xia Haoyang.